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🎈 Balloons! Don’t knock it till you try it — there’s legit research behind this! Blowing up a balloon with forceful exhales is an amazing tool for working on pressure management and engaging your core from the inside out. Notice how my external obliques are the last to engage to finish the exhale. That deep flattening of the belly? That’s your transverse abdominis (TA) doing its job — and that’s KEY.